About Arthritis SA Hydro Program

Hydrotherapy is a water-based form of therapy that has been used for centuries in the management of rheumatological conditions and arthritis. It is proven to be extremely helpful in the management of arthritis.

Water has the unique ability to decrease the effects of gravity, making movement more comfortable. The warm water helps your muscles relax, reduces joint stress, and encourages healing.

Arthritis SA offers hydrotherapy at Adelaide Active Rehab & Therapy to people living with arthritis and related musculoskeletal conditions. These sessions aim to help improve strength, flexibility, balance while also being joint friendly.

Benefits of Hydrotherapy for rheumatological conditions and arthritis

• Decrease pain
• Decrease stiffness
• Increase strength and range of movement
• Improve function, such as sit to stand, steps, walking or shoulder hand function
• Improve mood, sleep, sense of well-being and coping
• Manage weight
• Improve fitness and endurance

Contact Us To Book Your Spot

Hydrotherapy Sessions Available:

Hydro Move

Designed for those new to hydrotherapy. Begin improving your strength, flexibility, balance and fitness with a tailored program.

Track your progress! Pre and post fitness testing required for your individualised exercise program.

6 week program with 45 minute classes:

Cost: $105
Preliminary Fitness Test $30

Hydro Fit

Designed for those who are ready for more of a challenge or are regularly active. Work towards maintaining and building your health and wellbeing.

Pre and post fitness testing available on request.

12 week program with 45 minute classes

Cost: $180

How to book?

Please call Arthritis SA on 08 8379 5711 or email hydro@arthritissa.org.au for more details and to enrol.

Ask your health insurance provider about rebates.

Always consult your doctor when deciding to start an exercise program.

Call to Book Your Spot

Who We Work With: