Aqua Bumps is a prenatal exercise class in Adelaide designed and run by a qualified instructor in our fun and relaxed purpose-built hydrotherapy facility.
Aqua Bumps pregnancy water aerobics classes are designed to provide pregnant women with a safe and effective way to stay active during pregnancy. The buoyancy of the water can provide support and reduce stress on the joints, making it easier for pregnant women to move and exercise. The low-impact nature of the exercises in the classes means that pregnant women can participate without putting too much strain on their bodies.
In addition to providing physical benefits, Aquabumps pregnancy water aerobics classes can also provide social and emotional benefits. The classes provide an opportunity for pregnant women to connect with other expectant mothers and share their experiences. The supportive and welcoming environment of the classes can also help pregnant women feel more relaxed and comfortable.
These classes are done in water at a consistent 34ºC, giving your body a reprieve from the strain of your pregnancy.
This program focuses on preparing your body for birth and postnatal recovery.
Come and get your bump wet with Aqua Bumps water aerobics classes!!
Tuesday Nights
7:15PM
$20.00
Benefits of AquaBumps include:
- Body weight is supported during exercise. This places less stress on joints and ligaments than exercising on land, so there is less chance of joint injury.
- The weight of the uterus is supported so women experience less abdominal heaviness when exercising in water, especially in the last few months of pregnancy.
- The pressure of the water helps to improve venous blood flow, and this can help to reduce fluid retention and swelling in the lower limbs.
- Water resistance boosts strength, endurance, stamina, muscle tone, flexibility, core strength, and most importantly, the pelvic floor.
- Research shows that exercise during pregnancy helps your mental state and mood.
- Exercising in warm water helps to promote better sleep.
Get In Touch
Give us a call if you would like to speak to someone about the AquaBumps program, or book a class.
- 111A Welland Avenue, Welland
- 08 7089 6666
- [email protected]