111A Welland Avenue, Welland

(08) 7081 5552

Book Your Next Session
at Adelaide Active

Select from our clinical appointments and group fitness classes below. Our 34°C hydrotherapy pool and expert allied health team are ready to support your recovery and wellbeing.

Clinical Appointments

Requires Referral or Self-Referral

Physiotherapy — Initial Consultation

Your first step towards recovery. Our experienced physiotherapists conduct a thorough assessment of your injury or condition, develop a personalised treatment plan, and begin hands-on care. Ideal for musculoskeletal pain, post-surgical recovery, sports injuries, and mobility issues. We accept Medicare Care Plans, private health, DVA, and CTP.

60 minutes
Mon – Fri, by appointment
Fees vary — rebates available

Confirm your appointment via our online booking portal

Or call (08) 7089 6666

Exercise Physiology — Initial Consultation

Meet with an accredited Exercise Physiologist to assess your health and set evidence-based movement goals. Our EPs specialise in managing chronic conditions including diabetes, heart disease, cancer recovery, neurological conditions, and musculoskeletal injuries. We create tailored exercise programs — using our gym, pool, and equipment — to get you moving safely and effectively.
60 minutes
Mon – Fri, by appointment
Medicare, NDIS & DVA rebates available

Confirm your appointment via our online booking portal

Or call (08) 7089 6666

Group Classes

Requires Referral or Self-Referral

AquaFit — Water Fitness Class

A high-energy, full-body water workout that combines fast-paced resistance training with cardiovascular intervals — all set to upbeat music. AquaFit uses HIIT-style training in our 34°C heated pool, offering low, medium, and high-impact options so every fitness level is catered for. Water's natural resistance challenges your muscles and burns calories without stressing your joints. No swimming ability needed — just bring your energy!
45–60 minutes
$16 per session
10-pass: $144

Casual or 10-class pass available — no swimming required

View full timetable

AquaBumps — Prenatal Water Aerobics

A gentle, expertly led water aerobics class designed specifically for expectant mothers. Conducted in our warm 34°C hydrotherapy pool, each session starts with a slow warm-up, progresses into pelvic floor and core strengthening exercises, and closes with guided relaxation to meditative music. The buoyancy of the water relieves abdominal heaviness, reduces swelling, and eases the physical demands of pregnancy — all while you connect with other mums-to-be in a private, supportive setting.

45 minutes

Tuesdays at 7:15pm
$25 per session
Pool is private for the class — no swimming ability required Or call (08) 7089 6666

AquaMums & Bubs

These fun, nurturing sessions allow you to move freely in warm water while supporting your baby. Perfect for postnatal recovery, AquaMums & Bubs promotes gentle strengthening, bonding, and confidence in a relaxing environment. Bring your baby’s float support or borrow one from us and enjoy connecting with other mums in a fun, pressure-free class.

30 minutes

$25 per session

10-pass: $250

Tuesdays at 11:30am

Pool is private for the class — no swimming ability required

Or call (08) 7089 6666

Pilates

Clinical & Group

Clinical Pilates — EP Initial Assessment

Before joining our Clinical Pilates classes, you'll have a 1:1 initial assessment with one of our accredited Exercise Physiologists. This session evaluates your strength, posture, movement patterns, and any injury or rehabilitation needs — so we can tailor your program from day one. Clinical Pilates focuses on precision and controlled movement to build core stability, improve flexibility, and support injury recovery. Small classes of just 5 participants ensure you receive close, personalised attention every session. Claimable through private health funds (conditions apply).
45–60 minutes
Mon – Fri, by appointment
Classes: $35/session
10-pack: $320

Initial assessment required before joining group classes

Or call (08) 7089 6666

Mums & Bubs Pilates — Postnatal Class

Recover safely after birth with your baby right by your side. These small, physiotherapist-led Clinical Pilates classes rebuild core and pelvic floor strength, improve posture, and restore confidence — all at a pace that's right for where you are postnatally, whether that's 6 weeks or 6 months after birth. Exercises are a gentle mix of mat-based Pilates with targeted strengthening and breath work. Stop for cuddles or feeds whenever you need — there's no pressure, just support and connection with other new mums. Claimable through private health funds (conditions apply).
Mondays at 10:30am
45 minutes
$35 per session
Babies welcome — feeding & cuddle breaks encouraged View full timetable

Programs

Clinical & Group

School Holiday Program

Keep your kids active and engaged during school holidays with our exciting holiday program! Designed for both under 9's and over 9's, our fun-filled group classes are crafted to get your child moving, making new friends, and having a blast in a safe environment.

45–60 minutes

$40 per class

Let’s make school holidays unforgettable with fun, friends, and fitness!

Or call (08) 7089 6666

Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.

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Adelaide Rehab & Therapy
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Casual Hours
Mon & Wed
6:30am - 11:30am &
1:30pm - 2:30pm
Tue & Thur
6:30am - 3:30pm
Fri
6:30am - 5:30pm
Sat
8:30am - 11:30am
Sun
8:30am - 12:30pm