Clinical Pilates is a safe and effective way to support your body through pregnancy and beyond. Led by experienced physiotherapists, these classes focus on posture, stability, and controlled movement to help you stay strong, mobile, and confident as your body changes.
Targeted exercises help relieve common pregnancy discomforts, supporting your spine, hips, and pelvis for easier movement and daily comfort.
Gentle core activation and alignment work help stabilise your body, improve posture, and prepare you for labour and recovery.
Build strength and body awareness in a safe, encouraging space designed to help you feel capable and supported.
Each session includes a tailored mix of mat and reformer exercises guided by a physiotherapist. You’ll focus on controlled, mindful movement, core and pelvic floor strengthening, and breath work. Classes are small and personal, ensuring close attention to your technique and comfort.
Our Mum & Bubs Clinical Pilates classes are designed to help you recover safely after birth with your baby right by your side. These sessions rebuild strength, stability, and confidence while creating space to bond and connect with other new mums.
Rebuild your core and pelvic floor through gentle, guided exercises that support recovery and reduce postnatal discomfort.
Enjoy the special connection of sharing movement time with your little one. Your baby can lie beside you or join in for gentle interaction.
Be part of a community that understands the ups and downs of early motherhood, where encouragement and laughter are always part of the class.
Classes combine gentle mat-based Pilates with guided strengthening and mobility work. Our physiotherapists ensure every exercise is adapted to your postnatal stage, whether you’re six weeks or six months postpartum. You’re welcome to stop for cuddles or feeds at any time, no pressure, just support.
Exercising in the water during pregnancy provides gentle resistance and relief from pressure on your joints. AquaBumps classes are tailored to expectant mums, helping reduce swelling, improve circulation, and provide a calm space to relax while staying active.
Experience relief from musculoskeletal discomfort with targeted techniques that address pain and tension, helping you move freely and comfortably.
Boost your circulation with our therapeutic methods, which help improve blood flow, delivering vital nutrients and oxygen to your muscles and tissues.
Unwind and rejuvenate as our class promotes relaxation and reduce stress, allowing you to feel calm and centred.
Exercising in the water during pregnancy provides gentle resistance and relief from pressure on your joints. AquaBumps classes are tailored to expectant mums, helping reduce swelling, improve circulation, and provide a calm space to relax while staying active.
NEW CLASS
These fun, nurturing sessions allow you to move freely in warm water while supporting your baby. Perfect for postnatal recovery, AquaMums & Bubs promotes gentle strengthening, bonding, and confidence in a relaxing environment.
Low-impact water exercise eases tension on joints and muscles, helping your body recover comfortably after childbirth.
Experience calm, joyful moments as you and your baby float, splash, and move together in the soothing warmth of our hydrotherapy pool.
Rebuild strength and stability while enhancing flexibility and circulation all in a safe, supportive space.
Each class includes gentle movement and strengthening exercises led by an experienced instructor. The 34oC hydrotherapy pool offers a warm, calming environment perfect for relaxation and recovery. Bring your baby’s float support or borrow one from us and enjoy connecting with other mums in a fun, pressure-free class.
Enjoy your pregnancy, dream about your birth and feed with confidence Pregnancy questions answered, birth anxiety reduced and breastfeeding made easy, with support from the same midwife for your entire journey
Services:
Programs:
Contact Info: kate@myprivatemidwife.com.au / 0409 480 493 / www.katebergamasco.com.au
Wonderful facility for pool therapy and exercise. Staff are friendly and helpful and the pool and
surrounds are clean and well maintained. Physio Robyn is wonderful and helped me with a program,
now self guided, to assist in improving mobility and strengthen muscles. It is an enjoyable and gentle
way to exercise.
Warm, soothing water.
Wide range of equipment available for following your therapy plan independently.
Beautiful social atmosphere. No judgement. Great friendships to be formed.
Amazing, highly skilled, caring exercise physiologists working with clients of all ages and range of disabilities. Great love and compassion shown.
Staff so welcoming.
I call it the "Pool of Love".
I was very impressed with Mark Johnston's treatment and advice. I'm 6 months post knee replacement and still suffering pain and swelling and wondering how I could possibly do more to speed my recovery - nothing seemed to be having the desired effect. Mark pinpointed my physical problems, explained the reason behind each exercise, and has given me a plan of action that I feel very positive about. Excellent service!!
I found this place through a friend and through a care plan ,the staff are very friendly and professional I found myself to be very comfortable with the surroundings and the way the staff keep everyone safe.I found that they have classes which are suiting me The only thing that would be great if you could have more free time to visit the site. The pricing is affordable and who can put a price on your health and mobility. Give them ago you wont regret it.
Madison is fantastic. Worked out detailed exercise program for me, worked through it; she understands I may not be able to afford to keep coming after the Care Plan, but has made me feel confident to work at it on my own for a while then maybe come back at intervals to see her and/or to come on casual visits. I'm really impressed; I felt in a limbo with nowhere to go to do something about my back, but my time with her has made me feel more positive about the possibilities. Thanks so much. Dee
We have been coming to Adelaide Active for a number of years. My son attends the swimclusion class which he loves and his safety awareness in the water has improved greatly, and his swimming strokes have improved also. My youngest son who is sensory, made huge changes from attending. The beautiful facilities are top notch, clean, the pool is lovely and warm but mostly the staff are so friendly, caring and go above and beyond to support our kids needs.
Watching the team work happily and professionally together, supporting their clients with their health goals makes me so happy that we attend such a great business.
Highly recommend
If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.
Mon & Wed: 6:30am - 11:30am & 1:30pm - 2:30pm
Tue & Thur: 6:30am - 3:30pm
Fri: 6:30am - 5:30pm
Sat: 8:30am - 11:30am
Sun: 8:30am - 12:30pm
(Causal Visits Valid for 1 hour only)
111A Welland Avenue, Welland
(08) 7089 6666
Fax: 08 7081 7086
mail@adelaideactive.com.au
Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 11:45AM
111A Welland Avenue, Welland
(08) 7089 6666
Fax: 08 7081 7086
mail@adelaideactive.com.au
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.