Recover Faster with Expert Physio Care in Welland

One-stop Allied Health Clinic: Physio • Exercise Physiology • Hydrotherapy

Get fast, effective support at Adelaide Active Rehab & Therapy in Welland.

Whether it’s sudden back pain, a flare-up, a new injury, or pain that appeared out of nowhere, our team is here to help you move safely and confidently again.

Sharp, unexpected or worsening pain can make even simple things feel difficult, walking, standing, lifting, sleeping or getting through the day. You don’t have to push through it alone.

Our physiotherapists and exercise physiologists work with people experiencing acute pain, recent injuries, and sudden mobility issues. We focus on:

  • Managing pain
  • Restoring movement and comfort
  • Supporting safe recovery after new or sudden injuries
  • Helping you get back to daily life with confidence

You’ll receive a clear plan, gentle treatment tailored to your needs, and guidance every step of the way.

Our Services

Physiotherapy
Hands-on care to restore movement & reduce pain.
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Exercise Physiology
Tailored exercise programs for arthritis, older bodies & long-term strength.
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Hydrotherapy
Low-impact aquatic sessions for gentle yet effective recovery.
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Why Choose Us

Why Our Clients Choose Adelaide Active

Local in Welland. Easy to get to, parking available.
Experienced team focused on older body health and mobility.
Simplified process: one clinic covers physio, hydrotherapy & massage.
Tailored programs for arthritis, back pain, mobility loss – not generic.
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What Our Clients Say

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Janelle J profile picture
Janelle J
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It is always a pleasure to bring my 11yr old son to Adelaide Active for him to have his weekly session with an exercise physiologist and use the hydrotherapy pool. Not only does my son LOVE it but I also feel welcomed and at home by the friendly and genuinely caring team that work there. Linda in particular always greets us both with a warm smile and kind words. I’ve noticed how she treats everyone with so much respect and kindness, always professional and yet personable too. Thanks Linda and Adelaide Active!
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Bellino I profile picture
Bellino I
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My kids and other family members have been coming here for two years now and the staff here are fantastic. From the girls at the reception desk when you first walk in to all the staff that help us out with all the programs we do are spectacular. Thank you Adelaide active for being so perfect in everything you do for us day in day out.
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Brad J profile picture
Brad J
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Best facilities in Adelaide. Incredible staff. Highly recommend.
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Anita R profile picture
Anita R
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What an Amazing experience! Tapping into the pool is easy. The staff are friendly, encouraging and helpful. One staff member stays in the pool area at all times and monitors what is happening. The environment is well designed to be disability friendly. Multiple change rooms are available in the pool area, as are two toilets. There are multiple showers at one end of the pool. The environment has been consistently well cleaned in my experience . Open lockers encourage users to place personal items off the floor and in a safe and easily monitored space. All of these things encourage good pool hygiene and etiquette. For people on rehab exercise programs, there are a huge array of noodles, foam dumbbells and other assorted equipment available. Users are encouraged to place equipment back in designated areas after use, so no tripping hazards.Chairs for carers and users are located around the pool. The temperature of the water is quite warm and relaxing. Ideal for stretching those tight or sore muscles! I cannot recommend this facility more highly to anyone wanting a fabulous hydrotherapy experience!
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Naomi R profile picture
Naomi R
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I have been coming for the past three weeks after relocating from the Barossa back to Adelaide. I have found this hydro pool consistently warm, the staff are fully trained and friendly. It has made a huge difference in my journey into more independence and managing my pain. Every staff are friendly and eases the anxiety of coming. Thankyou, Rob and team .
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Jeffrey C profile picture
Jeffrey C
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I have been attending adelaide active since it opened and I love both the gym and hydro The staff both professional and admin are wonderful I cannot recomend it enough Jeff Carr
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Keanu H profile picture
Keanu H
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Friendly staff, great facilities
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Manuela M profile picture
Manuela M
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Mum is being looked after with a beautiful girl Olivia. So much impressive work on mum it's been 3 weeks 2 X a week physio and already I see her therapy is working well, stronger 💪 than ever before. Today she's on the bike and I really enjoy her improving her physiotherapy and good health. I give a heads up to the staff at the front desk. Sweet girls, very friendly, smile on their faces makes
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FAQs

Yes — we’re preferred providers for many funds.
Yes, it’s low-impact and ideal for joint recovery.
Use the button above or call us during business hours — we’re happy to assist.
We keep spaces available each week for people experiencing sudden or acute pain, so you can usually be seen within a few days or sometimes sooner.
Your clinician will assess your pain, explain what’s going on, and begin treatment or exercises right away. You’ll leave with a clear, personalised plan for recovery.
No, you can book directly with us. A referral is only needed for specific funding programs (like GP care plans or NDIS arrangements).
Absolutely. Many of our clients are older adults. We take a gentle, supportive approach and tailor everything to your comfort and mobility level.
Yes, we can process private health rebates on the spot. Your rebate will depend on your fund and level of cover.
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Who We Collaborate With:

111A Welland Avenue, Welland, SA
Mon & Wed
6:30am - 11:30am & 1:30pm - 2:30pm
Tue & Thur
6:30am - 3:30pm
Fri
6:30am - 5:30pm
Sat
8:30am - 11:30am
Sun
8:30am - 12:30pm

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Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.

Copyright © 2024
Adelaide Rehab & Therapy
Casual Hours
Mon & Wed
6:30am - 11:30am &
1:30pm - 2:30pm
Tue & Thur
6:30am - 3:30pm
Fri
6:30am - 5:30pm
Sat
8:30am - 11:30am
Sun
8:30am - 12:30pm
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