111A Welland Avenue, Welland

Mums & Bubs Pilates

State of the art new facility

Your full recovery 
journey

Catering for all 
abilities and ages

Mums & Bubs Clinical Pilates supports you to recover, rebuild, and bond after birth

Mums & Bubs Clinical Pilates

Our Mum & Bubs Clinical Pilates classes are designed to help you recover safely after birth with your baby right by your side. These sessions rebuild strength, stability, and confidence while creating space to bond and connect with other new mums.

Benefits

Safely restore strength after birth

Rebuild your core and pelvic floor through gentle, guided exercises that support recovery and reduce postnatal discomfort.

Bond with your baby during exercise

Enjoy the special connection of sharing movement time with your little one. Your baby can lie beside you or join in for gentle interaction.

Connect with other supportive mums

Be part of a community that understands the ups and downs of early motherhood, where encouragement and laughter are always part of the class.

What to Expect

Classes combine gentle mat-based Pilates with guided strengthening and mobility work. Our physiotherapists ensure every exercise is adapted to your postnatal stage, whether you’re six weeks or six months postpartum. You’re welcome to stop for cuddles or feeds at any time, no pressure, just support.

Monday at 10:30am
$35/ session
Are you a medical professional looking to refer your patients?

Funding

Return to work
NDIS
Department of 
Veterans Affairs
ACAT packages 
(My Aged Care)
Medicare
Private Health
(all insurers)
Motor Vehicle 
Accidents (CTP)
Private clients (no funding) also welcome.

Who We Collaborate With:

We would love
to hear from you:

If you would like to find out more about any of our services at Adelaide Active, please phone us on 08 7089 6666 or complete the form.






    Casual Admissions

    Mon & Wed: 6:30am - 11:30am & 1:30pm - 2:30pm
    Tue & Thur: 6:30am - 3:30pm
    Fri: 6:30am - 5:30pm
    Sat: 8:30am - 11:30am
    Sun: 8:30am - 12:30pm
    (Causal Visits Valid for 1 hour only)

    Visit our Location

    111A Welland Avenue, Welland

    Contact Us

    (08) 7089 6666
    Fax: 08 7081 7086
    mail@adelaideactive.com.au

    Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.

    Copyright © 2024
    Adelaide Rehab & Therapy
    Opening Hours
    Monday
    6.30am – 8.00pm
    Tuesday
    6.30am – 8.30pm
    Wednesday
    6.30am – 7.00pm
    Thursday
    6.30am – 8.00pm
    Friday
    6.30am – 6.00pm
    Saturday
    8.30am – 11.30pm
    Sunday
    8.30am – 12.00pm