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January 10, 2025

The Importance of Exercise for People with Chronic Pain

How Adelaide Active Rehab & Therapy Can Help Living with chronic pain can feel overwhelming, affecting not only your physical well-being but also your mental health and overall quality of life. While it may seem counterintuitive, regular exercise is one of the most effective strategies to manage and reduce chronic pain. Research consistently shows that […]

adelaiderehabandtherapy

October 21, 2022

Reduce Arthritic Pain with Hydrotherapy

Hydrotherapy, also known as aquatic therapy or pool therapy, is a form of physical therapy that is performed in water. It is a low-impact form of exercise that can be beneficial for individuals with arthritis, a chronic condition that causes inflammation and pain in the joints. In this article, we will discuss the benefits of […]

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adelaiderehabandtherapy

January 14, 2026

Exercise Physiology Explained: What It Is and How It Can Improve Your Everyday Health

If you’ve heard of exercise physiology but aren’t quite sure what it means, you’re not alone. Many people know exercise is good for them, but don’t realise how much a structured, evidence-based approach can change their health and wellbeing. At Adelaide Active, our exercise physiology team in Adelaide helps people of all ages use movement […]

adelaiderehabandtherapy

October 16, 2025

Accessible Wellness for Every Body at Adelaide Active

Looking for an accessible wellness centre in Adelaide with hydro pools and a gym? At Adelaide Active Rehab & Therapy, we believe that everyone deserves the opportunity to move, heal, and feel their best. Our modern facility in Welland, South Australia, has been purposefully designed to make fitness and rehabilitation accessible, comfortable, and empowering for […]

adelaiderehabandtherapy

September 27, 2025

The Benefits of Strength Training for Middle-Aged Adults

How Physiotherapy Can Maximise Results Safely As we age, maintaining physical health becomes more important than ever — and strength training is one of the most effective tools available. For middle-aged adults, incorporating regular resistance exercise can help reduce the risk of chronic disease, preserve independence, and improve overall quality of life.However, many people in […]

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Casual Admissions

Mon & Wed: 6:30am - 11:30am & 1:30pm - 2:30pm
Tue & Thur: 6:30am - 3:30pm
Fri: 6:30am - 5:30pm
Sat: 8:30am - 11:30am
Sun: 8:30am - 12:00pm
(Causal Visits Valid for 1 hour only)

Visit our Location

111A Welland Avenue, Welland

Contact Us

(08) 7089 6666
Fax: 08 7081 7086
mail@adelaideactive.com.au

Casual Admissions

Mon - Fri: 6AM - 10AM
Sat & Sun 8.30AM - 11:45AM

Visit our Location

111A Welland Avenue, Welland

Give us a call

(08) 7089 6666
Fax: 08 7081 7086

Send us a Message

mail@adelaideactive.com.au

Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.

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