Looking for an accessible wellness centre in Adelaide with hydro pools and a gym?
At Adelaide Active Rehab & Therapy, we believe that everyone deserves the opportunity to move, heal, and feel their best. Our modern facility in Welland, South Australia, has been purposefully designed to make fitness and rehabilitation accessible, comfortable, and empowering for all ages and abilities.
Accessible Facilities Designed for You
Accessibility isn’t just a feature at Adelaide Active, it’s the foundation of everything we do.
Our spacious, wheelchair-friendly centre includes two heated hydrotherapy pools (maintained between 34–35°C) and a fully equipped therapy gym, all built to accommodate people with diverse physical needs
Hydrotherapy Pools
Our two state-of-the-art hydrotherapy pools are at the heart of the Adelaide Active experience.
- Pool 1 features gentle steps and overhead sling lifters for safe entry and exit.
- Pool 2 includes a Pelican hoist and ramp access, making it suitable for wheelchair users or anyone needing additional support
The warm water helps muscles relax, reduces joint pain, and allows for low-impact exercise that supports recovery, balance, and flexibility. Whether you’re managing chronic pain, arthritis, or neurological conditions, hydrotherapy offers a soothing and effective pathway to improved mobility and wellbeing.
A Fully Equipped, Inclusive Gym
Our therapy gym is modern, accessible, and tailored to suit every ability level. From strength and endurance training to balance and coordination work, our equipment and expert team ensure every client can exercise safely and confidently.
We also run inclusive programs like “Gymclusion”, which provide personalised support to help participants of all abilities build strength, flexibility, and confidence
Programs for Every Stage of Life
Adelaide Active offers a diverse range of pool-based and land-based programs led by qualified physiotherapists and exercise physiologists.
Here are some of our most popular programs:
- Active Arthritis – evidence-based water and land exercise for joint health.
- Active Diabetes – safe, supportive group classes to manage blood sugar and fitness.
- Active Balance – a fall prevention program to improve stability and confidence.
- AquaFit – fun, low-impact fitness in the water.
- Active Teens – empowering young adults with strength, social connection, and gym safety
Comfort Beyond the Gym Floor
We’ve thought of every detail to make your visit easy and enjoyable:
- Accessible changerooms designed for comfort and privacy.
- Large paediatric therapy spaces for children’s development and play-based learning.
- On-site parking right outside our doors for stress-free visits.
A Team Who Cares
Our team of passionate Physiotherapists, Exercise Physiologists and Occupational Therapists work collaboratively to provide personalised care. Whether you’re recovering from surgery, managing a chronic condition, or simply striving for better health, you’ll find expert support and encouragement every step of the way.
Start Feeling Better Today
Located at Welland, Adelaide Active makes movement and recovery more accessible than ever.
Book your first visit, join a class, or simply come and see how our warm, welcoming environment can help you reach your goals no matter where you’re starting from.
