The Benefits of Exercise for People Living with Multiple Sclerosis (MS)
Multiple Sclerosis (MS) is a chronic autoimmune condition that affects the central nervous system. It impacts millions of people worldwide and can significantly alter day-to-day function and quality of life. While symptoms vary depending on the type and severity of MS, many individuals experience fatigue, heat sensitivity, muscle spasticity, pain, sensory changes, tremor, bladder and bowel issues, and cognitive or emotional challenges.
At Adelaide Active, we’re passionate about supporting people living with MS through evidence-based movement and community care.
How Exercise Can Help Manage MS Symptoms
Research shows that regular physical activity can be incredibly beneficial for people with MS. In fact, those who avoid exercise are more likely to experience a worsening of symptoms over time.
Benefits of Exercise for MS:
Improved energy and reduced fatigue Aerobic and strength training have been shown to significantly reduce MS-related fatigue levels.
Better balance and reduced falls risk Functional and balance training helps improve stability and coordination, reducing the likelihood of falls.
Increased strength and mobility Resistance exercises support muscle tone and help maintain independence.
Improved cardiovascular health and longevity Exercise lowers the risk of heart disease and supports long-term wellbeing.
Enhanced mood and mental wellbeing Exercise can reduce symptoms of anxiety and depression, offering psychological support through movement.
Is Exercise Safe for MS?
Yes, with the right support. For individuals with mild to moderate MS, structured programs that include aerobic, resistance, and balance training are both safe and effective. It’s important that the intensity and type of exercise are matched to each person’s ability and stage of MS.
Working with qualified professionals, like an Accredited Exercise Physiologist, ensures a tailored and safe approach that adapts with your needs.
Join Our Active Neuro Program
If you’re looking for a supportive, inclusive way to stay active, we recommend joining our Active Neuroclasses at Adelaide Active.
Led by our experienced Exercise Physiologists, this weekly group session is designed specifically for people living with neurological conditions such as MS. Each class includes a mix of strength, balance, and aerobic exercises tailored to each participant.
What to expect:
Small group size (max 8 people)
Sessions run for 1 hour
Exercises can be modified to suit individual needs
Whether you’re newly diagnosed or looking for a safe and effective way to manage symptoms, our team is here to support you. We also welcome NDIS participants and can provide support for plan-managed and self-managed clients.
Adelaide Active Rehab & Therapy acknowledges the traditional owners and custodians of country throughout Australia and acknowledges their continuing connection to land, sea and community. We pay our respects to the people, the cultures and the elders past, present and emerging.Adelaide Active is founded on inclusion and the belief that everyone is welcome. All diversity is celebrated, encouraged, represented and supported in our staff, our clients and our communities.
